Vale Tudo Cross Training

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Vale Tudo Cross Training - DVD

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Item Number: 70108

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If you train and are considering competition, this DVD is for you. This DVD features cross training drills and exercises for cardio, anaerobic conditioning, core strength conditioning and sport specific development. This DVD shows you how to get your body ready and stronger. Sean Sherk's coach, Greg Nelson, From Minnesota Martial Arts Academy is Erik's assistant. This DVD also features a bonus with Big Jon Hinds from Madison, WI, the co-owner of Lifetime Core Training Equipment. Standing and group striking drills. Approx. 60 minutes.

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