OK, I must admit, I knew nothing of actual martial arts equipment up until several months ago. At the behest of my school, and as a result of my belt promotion, I needed sparring gear. Since it was initially for Krav Maga, I went wtih the ones I saw in class. Here's the pro's" Their solid, well-made Lots of protection Fits over sneakers Alleviates any fears of injury Here's the con's: Clunky as hell. I really feel awkward and a bit too protected. Looking like black armor, I move liek ait, as well. Not bad, but since moving into the barefoot world of sparring and needing more speed, I leace these bad boys in the bag until it's Krav Sparring and shoes are required...