We have two and our guys use them about everyday! They are great for striking with movement and also a great tool for conditioning!

my son is a pro MMA fighter and this bag is a very important part of his training regimen. No MMA fighter can do without having one of these bags to train with.

I've had one of these bags in the corner of my gym for a long time and I didn't use it. I didn't know what I was missing. I've been using it almost every day for the past month and it has dramatically improved my core conditioning. I'm 41 years old and was beginning to get a little sloppy and this bag has already helped me drastically improve how I move on the ground. Way to go Erik. I love this bag and will never let it collect dust again!

I use this bag everyday for all of my fighters, and in my submission and mma classes. It has helped more pro fighters and new students with their ground transitions and ground and pound game than I can say...it is truely a 'must have' for anyone who wants to clearly get better with their endurance and movement!!! I swear! Erik P.

have one of the original motion masters..simply an awesome training tool..great for beginners to experienced fighters...the most versital piece of equipment we have at the gym