Event Footage: HIIT for Martial Arts Schools
HIIT- High Intensity Interval Training. In this intense fitness class, Katalin Rodriguez-Ogren shows Revgear University attendees the exercises and equipment needed to incorporate engaging and successful fitness programs into their gyms.
Full Class Description:
Interval training is the most popular format in the fitness and athletic performance industry. This workshop will breakdown what is interval training, summarize the science behind it and give you numerous formats. We will also discuss the tools, equipment and methods for creating your own interval training programs to seamlessly blend into your existing program. You will return to your school with various formats that can easily be inserted into your existing martial arts curriculum without derailing students from progressing and offer you class modules that can be offered as their own independent classes.
Check it out at http://www.revgearuniversity.com
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